Running for pleasure!

Saturday 8 March 2013 - It seems as though spring is on the way it was really lovely this morning so off we went for a run. I say we as Joanne came with me to start her training. It was still really hard work, my legs ached again. We managed just under 3 mile so not even half way for a 10k. I think I need to step up the pace a bit and go out at least twice a week. I had a look on run keeper and the last 5 miler I did was the beginning of December and I have only done two5 milers since October everything else has been 3 miles or less. Just thinking about it is making me tired where did my fitness go, did I really manage a half marathon last June!