Running for pleasure!

Well in my defence I have got a job so I have been busy. I am still running although my last run (Monday) was really hard work and my legs really ached. I only work part time but it really hindered me getting out to run so at the moment I am only getting out running every couple of days instead of every three days. I am looking at the 10k castle to castle run this year so I do need to start training again.