Another short sharp burst
Friday 17 May 2013 - Well Jules and I went out tonight for a short run and again we were concentrating all our energy on the hills. We were only out for a short time and ran 1.5 miles but we were quicker than last night and it was quite intense. We actually got all the way to the top of the estate which is a challenge when walking let alone when running, it was really hard work but worth the effort.
I had been for a very nice 5 mile walk earlier in the day around the village and along the canal so a busy day in all.
Posted in: on Saturday, 18 May 2013 at at 00:13
